June 24, 2022
How To WIN Your First WELLNESS Show!
Everybody wants to win right? I’m giving you the whole cheat sheet on everything you need to know as a
Everybody wants to win right? I’m giving you the whole cheat sheet on everything you need to know as a
Gui Malheríos set a new record for the Barbell Complex during the Copa Sur CrossFit Semifinal.
For more insight into the world of Olympic Weightlifting, visit our website and follow IWF on social media: Website: <a…
Competitors! Don’t waste your time doing 2 hours of cardio a day!
CrossFit Oslo sweeps their competition, Willy Georges reintroduces himself with a Semifinal win, 17-year-old Emma Lawson takes the crown at
Kyle Farnsworth, MLB pitcher turned bodybuilder, might be unrecognizable to those that watched him during his playing days. In this
Meet Tenishia Thornton, 2022 IWF Youth World Champion in the Women 55kg category from Malta. For more insight into the…
Make sure you’re practicing your posing often! The judges have such a short window to see you on stage so
Join me for a 1kg small weight workout, barre and pilates inspired. Follow along at home in real time! MORE
Top athletes in North America battled it out at the Granite Games in hopes of punching their ticket to the