August 3, 2022
Here’s What The Judges Are Looking For in Bikini Division Front Pose
What the judges are looking for in the Bikini division front pose.
What the judges are looking for in the Bikini division front pose.
Do you need steroids to compete in the wellness division? This is a question that comes up ALL THE TIME!
In Wellness, the lats help sweep the width of the upper body into the narrowing at the waist. Judges are
The conditioning in the wellness division is much softer compared to figure or womens physique. Judges are looking for soft
The biggest differentiating factor in the Wellness division vs Bikini division is the over dominant lower body development. The judges
What are the judges looking for in the wellness division in 2022? Today I’m analyzing the physiques of the
Too much direct abdominal training can actually be detrimental for bikini competitors! A lot of times you can get enough
For more insight into the world of Olympic Weightlifting, visit our website and follow IWF on social media: Website: <a…
Try this 4 day bikini body workout split where you can hit each muscle group 2x per week. No need…
For more insight into the world of Olympic Weightlifting, visit our website and follow IWF on social media: Website: <a…