June 20, 2022
20 MINS FULL BODY BARRE & PILATES
Join me for a full body barre and pilates class! Loved filming this one! Seat, arm and abs work in
Join me for a full body barre and pilates class! Loved filming this one! Seat, arm and abs work in
If you enjoyed working out with me today, join my women’s online fitness studio and private support community: <a href="https://thebettyrocker.com/coaching/"
The 2022 Granite Games opened up with Heavy Handstand Reverse Fran — 9-15-21 reps of 80-lb thrusters for the women
Hi Team, Today we have a 30 Minute Full Body HIIT Workout that you can do at home. The only…
Welcome to your 20 minute barre and pilates home workout, this is full body focused and will get you burning!
Join me and functional medicine practitioner Dr. Jill Carnahan as we take a look at some of the root causes
The individual men at the 2022 Granite Games started their Semifinals weekend with Heavy Handstand Reverse Fran — a couplet
Hi Guys, Today’s workout is a 40 Minute Jump Rope Weight Loss Workout. Shorter workouts are great and definitely have…
Two points separated Brooke Wells, Rebecca Fuselier, and Kelly Clark — fourth, fifth, and sixth place, respectively — on the
Spencer Panchik punched his first Games ticket, Brooke Wells had a huge post-injury comeback, a third Mayhem team qualified for