Julie Foucher vs. Lauren Brooks — CrossFit Open Announcement 15.3

Julie Foucher vs. Lauren Brooks — CrossFit Open Announcement 15.3

December 2, 2022 0 By FitnessTips

Watch Julie Foucher face off against Lauren Brooks in the live announcement of Open Workout 15.3 from CrossFit Chicago in Chicago, Illinois.

Open Workout 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots (20/14 lb, 10/9-ft target)
100 double-unders

Chapters
0:00-2:33 – Open Workout Introduction
2:33-3:30 – Luis Over Checks In From Ecuador
3:30-6:50 – Julie Foucher & Lauren Brooks Feature
6:50-8:21 – Dave Castro Announces Open Workout 15.3
8:21-12:00 – Break
12:00-14:07 – Workout Standards
14:07-15:12 – Athlete Comparison
15:12-29:52 – Open Workout 15.3
29:52-32:21 – Workout Recap
32:31-34:40 – Nicole Carroll’s Tips & Strategy
34:40-35:55 – 15.4 Sneak Peek
35:55-39:08 – Break
39:08-49:33 – The Cool Down Show