Amy Bream vs. Ellen: CrossFit Workout of the Day for Dec. 5, 2022

Amy Bream vs. Ellen: CrossFit Workout of the Day for Dec. 5, 2022

December 5, 2022 0 By FitnessTips

Two-time CrossFit Games athlete in the Lower Extremity division, Amy Bream takes on benchmark workout Ellen. Watch her race to finish this benchmark.

Have you completed Ellen? Add your time below.

Ellen
3 rounds for time of:
20 burpees
21 dumbbell snatches (50/35 lb)
12 dumbbell thrusters (50/35 lb)

*Use a single dumbbell on the snatches and a pair for the thrusters.