Tips for perimenopause
March 16, 2023Tips for women in peri and post menopause to help with body composition (fat loss and muscle gain or maintenance)
More tips: https://thebettyrocker.com/how-to-train-through-the-stages-of-your-cycle/
Tips for women in peri and post menopause to help with body composition (fat loss and muscle gain or maintenance)
More tips: https://thebettyrocker.com/how-to-train-through-the-stages-of-your-cycle/
