Run the Test 07 — Up and Over, ‘22 CrossFit GamesMarch 26, 2023
“Fitness is more than just engine.”
A mere two hours after a grueling test up the Capitol steps, individual athletes took on Up and Over — a classic CrossFit workout that tested athletes’ ability to move well and efficiently under fatigue.
In this episode of “Run the Test,” Competition Director Adrian Bozman takes us through the inspiration and design behind Individual Event 6 of the 2022 NOBULL CrossFit Games.
Learn the importance of training high-level skills in various ways and navigating movements and challenges with proper technique.
Watch the full event here → https://youtu.be/BGdu0rTpsUE
Read What Is Fitness? here → https://journal.crossfit.com/article/what-is-fitness
0:00-1:18 – Up and Over Introduction
1:18-1:58 – 10 General Physical Skills Applied
1:58-3:22 – Testing Up and Over at Rogue
3:22-5:00 – Implementing the Log For All Ages
5:00-6:09 – Fitness Is More Than Just Engine
6:09-6:58 – Performing Under Fatigue
6:58-7:50 – Bozman’s Final Thoughts on the Event
Run the Test is a 10-part docuseries that brings the curious and interested inside the mind of lead programmer of the 2022 NOBULL CrossFit Games — Competition Director and Certified CrossFit Coach Adrian Bozman.
Go behind the scenes with Boz as he takes you through the process of designing the tests for the CrossFit Games and illuminates the CrossFit methodology that powers the Ultimate Test of Fitness.
Executive Producer: Johnathan Haynes
Producer: Emily O’Hearn
Directed by: Michael Dalton
On Location In: