Have you tried benchmark workout Elizabeth?

In Episode 4 of Run the Test, dig into the methodology behind training for sport and training as an everyday athlete, testing for adaptability, and the benefits of benchmark workouts for athletes of all levels with Competition Director Adrian Bozman.

Watch Episode 4 of Run the Test → https://youtu.be/bQbfy732b5o

Watch Elizabeth Elevated from the 2022 NOBULL CrossFit Games → https://www.youtube.com/watch?v=FmrbdaTo51Y