March 31, 2023
S3 – E2: Optimize Your Gut Health with Dr. Vincent Pedre
Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with
Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with
Here’s a simple routine you can do before bed to unwind and get a better nights rest. Use this time
Let’s workout! This is an abs and arms 22 minute pilates and barre class. This follow along workout is concentrated
In Episode 4 of Run the Test, dig into the methodology behind training for sport and training as an everyday
A tranquil sanctuary in the heart of Rawai, Phuket, offering guests an elegant environment and luxurious organic treatments, inspires relaxation,
Each test of the 2023 Team CrossFit Quarterfinal involves a unique floor plan, specific equipment, and a detailed layout. Each
Sauna use also increases the production of HSP or Heat Shock proteins. Heat shock proteins improve mitochondrial function and cellular
Throwback to the 2015 CrossFit Games when Margaux Alvarez dominated the newly introduced pegboard in Pedal to the Metal 1.
When I don’t have access to a cold plunge I will use a cold shower instead between and after my
If you enjoyed working out with me today, join my women’s online fitness studio and private support community: <a href="https://thebettyrocker.com/coaching/"